We have an optional program for people with depression. Depression takes a toll. Sometimes depression can result from dealing with other health conditions. And depression can hurt your health even more. You may not eat well or exercise. You may not have the energy to care for yourself—or take steps to control your disease.
Are you depressed? Watch out for depression’s warning signs. You might:
- Feel hopeless, very sad, anxious or irritable
- No longer enjoy things you once did
- Sleep too much or too little
- Lose your appetite or overeat
- Have thoughts of hurting yourself
If there’s any chance you’re depressed, tell your doctor right away. Treatment can help.
As a member you are eligible to participate
If you are diagnosed with depression or at risk for it, you may be enrolled in our disease management program. You can also ask your provider to request a referral. Call us at 1-855-242-0802 (TTY: 711), 24 hours a day, 7 days a week if you want to know more about our depression management program.
You can read this article to learn more.
Or visit the National Institute of Mental Health website for more info.
What to do if you’re having a crisis
If you’re thinking of hurting yourself or someone else, get help right away. You can call:
Learn to manage stress
Did you know that stress can affect your health? It’s common during times of stress to pick up some unhealthy habits. Don’t be too hard on yourself.
Get tips on healthy habits: