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Resources for you

If you're going through something, you don’t have to deal with it alone. And if you just need to talk, you have someone to listen. Here, you’ll find a list of national resources that can help you or someone you know.

Mental health hotlines

Connect with any of these hotlines to talk over a problem, find info, get advice or get involved.

Hotline Info

988 Suicide & Crisis Lifeline: Dial 988

If you or someone you know has a mental health emergency or has thoughts of harming yourself or someone else, call, text or chat 988. Trained counselors from the 988 Suicide & Crisis Lifeline can help you, 24 hours a day, 7 days a week.    

National Maternal Mental Health Hotline: Dial 1-833-TLC-MAMA

If you’re a mom or pregnant and you’re feeling overwhelmed and need someone to talk to, you’re not alone. Call or text 1-833-TLC-MAMA. You can get support from trained counselors 24 hours a day, 7 days a week.  

Hotline Info

988 Suicide & Crisis Lifeline: Dial 988

If you or someone you know has a mental health emergency or has thoughts of harming yourself or someone else, call, text or chat 988. Trained counselors from the 988 Suicide & Crisis Lifeline can help you, 24 hours a day, 7 days a week.    

National Maternal Mental Health Hotline: Dial 1-833-TLC-MAMA

If you’re a mom or pregnant and you’re feeling overwhelmed and need someone to talk to, you’re not alone. Call or text 1-833-TLC-MAMA. You can get support from trained counselors 24 hours a day, 7 days a week.  

Hotline Info

Hotline Info

Hotline Info

Hotline Info

More mental health resources

More mental health resources

Support is here — from us, your community and national organizations. You can find a lot of helpful info on emotional or mental health. Just choose a topic that matters to you.

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